Sign Up

Phong Vu Chest Press 10 Reps

244

Work kg-m

0:32.4

Time

123 lb

Set Ave

129 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor59
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:09.2

March 28, 2026 13:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 23 Kg-m 17in :01.0 0
2 125 lb 24 Kg-m 17in :00.9 0
3 116 lb 24 Kg-m 18in :01.0 0
4 129 lb 25 Kg-m 17in :00.9 0
5 127 lb 25 Kg-m 17in :00.9 0
6 118 lb 23 Kg-m 17in :00.9 0
7 128 lb 25 Kg-m 17in :00.9 0
8 121 lb 25 Kg-m 18in :00.9 0
9 124 lb 24 Kg-m 17in :00.9 0
10 119 lb 25 Kg-m 18in :00.9 0

Set History

Date Ave Set Max Rep Work
04/09/26 145 lb 169 lb 268 Kg-m
04/09/26 138 lb 149 lb 253 Kg-m
04/09/26 137 lb 143 lb 240 Kg-m
04/09/26 134 lb 147 lb 236 Kg-m
04/01/26 157 lb 172 lb 278 Kg-m
04/01/26 141 lb 154 lb 252 Kg-m
04/01/26 133 lb 140 lb 229 Kg-m
03/30/26 149 lb 163 lb 262 Kg-m
03/30/26 133 lb 144 lb 220 Kg-m
03/30/26 128 lb 138 lb 224 Kg-m
03/30/26 130 lb 136 lb 234 Kg-m
03/28/26 134 lb 149 lb 257 Kg-m
03/28/26 126 lb 136 lb 241 Kg-m
03/28/26 123 lb 129 lb 244 Kg-m
03/28/26 120 lb 137 lb 202 Kg-m
03/27/26 141 lb 156 lb 261 Kg-m
03/27/26 132 lb 137 lb 235 Kg-m
03/27/26 127 lb 136 lb 229 Kg-m
03/25/26 127 lb 150 lb 236 Kg-m
03/25/26 141 lb 147 lb 253 Kg-m
03/25/26 130 lb 140 lb 219 Kg-m
03/23/26 145 lb 153 lb 254 Kg-m
03/23/26 132 lb 150 lb 253 Kg-m
03/23/26 124 lb 128 lb 235 Kg-m
03/23/26 126 lb 130 lb 240 Kg-m
03/23/26 116 lb 128 lb 214 Kg-m
03/18/26 133 lb 146 lb 256 Kg-m
03/18/26 139 lb 151 lb 282 Kg-m
03/18/26 134 lb 141 lb 253 Kg-m
03/16/26 133 lb 148 lb 221 Kg-m
03/16/26 136 lb 147 lb 249 Kg-m
03/16/26 141 lb 150 lb 260 Kg-m
03/09/26 117 lb 119 lb 263 Kg-m
03/09/26 127 lb 135 lb 203 Kg-m
03/09/26 134 lb 140 lb 270 Kg-m
03/09/26 140 lb 150 lb 263 Kg-m
03/07/26 116 lb 132 lb 237 Kg-m
03/07/26 126 lb 134 lb 260 Kg-m
03/07/26 131 lb 136 lb 240 Kg-m
03/04/26 114 lb 130 lb 223 Kg-m
03/04/26 110 lb 124 lb 231 Kg-m
03/04/26 120 lb 130 lb 216 Kg-m
03/04/26 125 lb 134 lb 235 Kg-m
03/02/26 118 lb 131 lb 239 Kg-m
03/02/26 122 lb 133 lb 235 Kg-m
03/02/26 130 lb 137 lb 247 Kg-m
03/02/26 127 lb 133 lb 243 Kg-m
02/25/26 123 lb 129 lb 228 Kg-m
02/25/26 130 lb 138 lb 242 Kg-m
02/25/26 114 lb 124 lb 200 Kg-m
02/25/26 114 lb 123 lb 195 Kg-m
02/25/26 122 lb 136 lb 210 Kg-m
02/24/26 103 lb 111 lb 183 Kg-m
02/24/26 103 lb 106 lb 183 Kg-m
02/24/26 107 lb 112 lb 188 Kg-m
02/23/26 103 lb 105 lb 193 Kg-m
02/23/26 103 lb 112 lb 191 Kg-m
02/23/26 111 lb 119 lb 212 Kg-m
02/22/26 99 lb 117 lb 190 Kg-m
02/22/26 101 lb 108 lb 191 Kg-m
02/22/26 108 lb 119 lb 209 Kg-m
02/22/26 105 lb 115 lb 205 Kg-m
02/19/26 90 lb 113 lb 195 Kg-m
02/19/26 97 lb 109 lb 204 Kg-m
02/19/26 108 lb 112 lb 214 Kg-m
02/18/26 124 lb 129 lb 239 Kg-m