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Phong Vu Seated Row 15 Reps

218

Work kg-m

0:47.3

Time

62 lb

Set Ave

70 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor28
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:16.2

March 28, 2026 18:03:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 18 Kg-m 25in :01.8 0
2 61 lb 18 Kg-m 25in :01.5 0
3 62 lb 18 Kg-m 24in :01.3 0
4 64 lb 16 Kg-m 20in :01.0 0
5 55 lb 13 Kg-m 20in :01.0 0
6 64 lb 14 Kg-m 19in :00.9 0
7 55 lb 13 Kg-m 20in :01.1 0
8 63 lb 14 Kg-m 19in :00.9 0
9 63 lb 12 Kg-m 17in :00.8 0
10 63 lb 13 Kg-m 18in :00.9 0
11 57 lb 13 Kg-m 20in :01.0 0
12 64 lb 14 Kg-m 19in :01.0 0
13 57 lb 15 Kg-m 22in :01.2 0
14 70 lb 15 Kg-m 19in :00.9 0
15 62 lb 12 Kg-m 17in :00.9 0

Set History

Date Ave Set Max Rep Work
03/28/26 62 lb 70 lb 218 Kg-m
03/28/26 53 lb 62 lb 200 Kg-m
03/28/26 50 lb 61 lb 191 Kg-m
03/25/26 45 lb 63 lb 165 Kg-m
03/25/26 41 lb 54 lb 154 Kg-m
03/25/26 39 lb 50 lb 139 Kg-m