Sign Up

Phong Vu Chest Press 15 Reps

118

Work kg-m

0:48.2

Time

43 lb

Set Ave

50 lb

Max Rep

MovementChest Press
Rep Count15
Drag Factor28
Average Drive Length16in
Average Drive Time:01.1
Time Under Tension0:15.8

March 28, 2026 17:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 50 lb 10 Kg-m 17in :01.6 0
2 45 lb 8 Kg-m 16in :01.2 0
3 44 lb 8 Kg-m 16in :01.1 0
4 42 lb 8 Kg-m 16in :01.1 0
5 41 lb 8 Kg-m 16in :01.0 0
6 48 lb 8 Kg-m 15in :00.9 0
7 37 lb 7 Kg-m 16in :01.0 0
8 36 lb 7 Kg-m 16in :01.0 0
9 39 lb 7 Kg-m 16in :01.0 0
10 47 lb 9 Kg-m 16in :01.0 0
11 43 lb 8 Kg-m 16in :01.0 0
12 43 lb 8 Kg-m 16in :01.0 0
13 38 lb 7 Kg-m 16in :01.0 0
14 44 lb 9 Kg-m 17in :01.0 0
15 42 lb 7 Kg-m 14in :00.9 0

Set History

Date Ave Set Max Rep Work
03/28/26 47 lb 52 lb 140 Kg-m
03/28/26 47 lb 60 lb 142 Kg-m
03/28/26 43 lb 50 lb 118 Kg-m