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Phong Vu Seated Row 15 Reps

200

Work kg-m

0:53.0

Time

53 lb

Set Ave

62 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor32
Average Drive Length21in
Average Drive Time:01.3
Time Under Tension0:19.3

March 28, 2026 18:02:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 16 Kg-m 24in :02.0 0
2 59 lb 17 Kg-m 25in :01.7 0
3 62 lb 16 Kg-m 22in :01.3 0
4 50 lb 15 Kg-m 25in :01.5 0
5 55 lb 15 Kg-m 24in :01.3 0
6 55 lb 13 Kg-m 20in :01.1 0
7 53 lb 12 Kg-m 20in :01.1 0
8 54 lb 13 Kg-m 20in :01.2 0
9 47 lb 12 Kg-m 22in :01.3 0
10 59 lb 14 Kg-m 20in :01.2 0
11 51 lb 11 Kg-m 19in :01.1 0
12 54 lb 12 Kg-m 20in :01.1 0
13 45 lb 10 Kg-m 19in :01.1 0
14 47 lb 12 Kg-m 22in :01.4 0
15 56 lb 10 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
03/28/26 62 lb 70 lb 218 Kg-m
03/28/26 53 lb 62 lb 200 Kg-m
03/28/26 50 lb 61 lb 191 Kg-m
03/25/26 45 lb 63 lb 165 Kg-m
03/25/26 41 lb 54 lb 154 Kg-m
03/25/26 39 lb 50 lb 139 Kg-m