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Phong Vu Chest Press 15 Reps

140

Work kg-m

0:48.4

Time

47 lb

Set Ave

52 lb

Max Rep

MovementChest Press
Rep Count15
Drag Factor28
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension0:16.5

March 28, 2026 18:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 47 lb 9 Kg-m 17in :01.5 0
2 48 lb 10 Kg-m 18in :01.3 0
3 52 lb 10 Kg-m 17in :01.1 0
4 42 lb 8 Kg-m 16in :01.0 0
5 39 lb 7 Kg-m 16in :01.0 0
6 52 lb 10 Kg-m 17in :01.1 0
7 51 lb 11 Kg-m 18in :01.1 0
8 48 lb 10 Kg-m 18in :01.1 0
9 50 lb 9 Kg-m 16in :00.9 0
10 41 lb 8 Kg-m 17in :01.0 0
11 48 lb 9 Kg-m 17in :01.0 0
12 42 lb 7 Kg-m 15in :00.9 0
13 47 lb 10 Kg-m 18in :01.1 0
14 46 lb 10 Kg-m 18in :01.1 0
15 50 lb 12 Kg-m 20in :01.3 0

Set History

Date Ave Set Max Rep Work
03/28/26 47 lb 52 lb 140 Kg-m
03/28/26 47 lb 60 lb 142 Kg-m
03/28/26 43 lb 50 lb 118 Kg-m