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Phong Vu Chest Press 15 Reps

137

Work kg-m

1:04.5

Time

45 lb

Set Ave

58 lb

Max Rep

MovementChest Press
Rep Count15
Drag Factor33
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:18.0

April 18, 2026 16:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 42 lb 8 Kg-m 17in :01.2 0
2 43 lb 8 Kg-m 16in :01.1 0
3 46 lb 10 Kg-m 19in :01.2 0
4 47 lb 9 Kg-m 17in :01.1 0
5 43 lb 8 Kg-m 17in :01.1 0
6 43 lb 9 Kg-m 17in :01.1 0
7 40 lb 8 Kg-m 17in :01.1 0
8 40 lb 8 Kg-m 18in :01.2 0
9 42 lb 9 Kg-m 18in :01.2 0
10 46 lb 9 Kg-m 18in :01.2 0
11 46 lb 10 Kg-m 18in :01.2 0
12 48 lb 9 Kg-m 17in :01.1 0
13 48 lb 10 Kg-m 19in :01.2 0
14 40 lb 9 Kg-m 19in :01.2 0
15 58 lb 13 Kg-m 19in :01.8 0

Set History

Date Ave Set Max Rep Work
04/18/26 41 lb 48 lb 131 Kg-m
04/18/26 43 lb 50 lb 131 Kg-m
04/18/26 45 lb 58 lb 137 Kg-m
03/28/26 47 lb 52 lb 140 Kg-m
03/28/26 47 lb 60 lb 142 Kg-m
03/28/26 43 lb 50 lb 118 Kg-m