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Phong Vu Seated Row 15 Reps

156

Work kg-m

0:41.7

Time

45 lb

Set Ave

51 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor30
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:17.8

April 18, 2026 17:17:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 51 lb 15 Kg-m 24in :01.8 0
2 46 lb 11 Kg-m 22in :01.4 0
3 44 lb 11 Kg-m 22in :01.3 0
4 39 lb 9 Kg-m 20in :01.2 0
5 41 lb 10 Kg-m 20in :01.2 0
6 44 lb 11 Kg-m 22in :01.3 0
7 45 lb 10 Kg-m 20in :01.1 0
8 44 lb 10 Kg-m 20in :01.2 0
9 45 lb 10 Kg-m 20in :01.1 0
10 50 lb 10 Kg-m 18in :01.0 0
11 46 lb 10 Kg-m 18in :01.0 0
12 46 lb 9 Kg-m 17in :01.0 0
13 49 lb 11 Kg-m 19in :01.1 0
14 41 lb 10 Kg-m 20in :01.2 0
15 46 lb 8 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
04/18/26 53 lb 60 lb 171 Kg-m
04/18/26 50 lb 61 lb 167 Kg-m
04/18/26 45 lb 51 lb 156 Kg-m
03/28/26 62 lb 70 lb 218 Kg-m
03/28/26 53 lb 62 lb 200 Kg-m
03/28/26 50 lb 61 lb 191 Kg-m
03/25/26 45 lb 63 lb 165 Kg-m
03/25/26 41 lb 54 lb 154 Kg-m
03/25/26 39 lb 50 lb 139 Kg-m