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Phong Vu Leg Press 15 Reps

304

Work kg-m

0:33.0

Time

136 lb

Set Ave

163 lb

Max Rep

MovementLeg Press
Rep Count15
Drag Factor31
Average Drive Length13in
Average Drive Time:00.5
Time Under Tension0:07.7

April 18, 2026 17:20:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 143 lb 25 Kg-m 15in :00.9 0
2 133 lb 20 Kg-m 13in :00.6 0
3 147 lb 21 Kg-m 12in :00.5 0
4 116 lb 17 Kg-m 12in :00.5 0
5 132 lb 19 Kg-m 12in :00.5 0
6 136 lb 21 Kg-m 13in :00.5 0
7 124 lb 18 Kg-m 12in :00.4 0
8 131 lb 19 Kg-m 12in :00.4 0
9 118 lb 14 Kg-m 10in :00.4 0
10 122 lb 19 Kg-m 13in :00.5 0
11 147 lb 22 Kg-m 13in :00.5 0
12 126 lb 19 Kg-m 13in :00.5 0
13 141 lb 22 Kg-m 13in :00.5 0
14 150 lb 25 Kg-m 14in :00.5 0
15 163 lb 25 Kg-m 13in :00.5 0

Set History

Date Ave Set Max Rep Work
04/18/26 171 lb 185 lb 432 Kg-m
04/18/26 160 lb 176 lb 397 Kg-m
04/18/26 136 lb 163 lb 304 Kg-m
03/28/26 179 lb 194 lb 420 Kg-m
03/28/26 160 lb 171 lb 387 Kg-m
03/28/26 148 lb 164 lb 342 Kg-m
03/25/26 43 lb 52 lb 131 Kg-m
03/25/26 39 lb 48 lb 115 Kg-m
03/25/26 35 lb 43 lb 96 Kg-m
03/25/26 150 lb 167 lb 375 Kg-m
03/25/26 128 lb 144 lb 315 Kg-m
03/25/26 117 lb 139 lb 284 Kg-m
03/06/26 260 lb 280 lb 663 Kg-m