Paul Knight 13:05 row
2,909
Meters
13:05.1
Time
2:14.9
Pace
175
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 157 |
December 24, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.1 | 2,909 | 2:14.9 | 142 | 790 | 175 | 20 | 154 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 137 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 | 161 |
| 13:05.1 | 701 | 2:12.0 | 152 | 823 | 43 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.