Paul Knight 20:08 row
4,244
Meters
20:08.9
Time
2:22.4
Pace
245
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 156 |
January 05, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,244 | 2:22.4 | 121 | 716 | 245 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 20 |
| 20:08.9 | 28 | 2:38.9 | 87 | 600 | 1 | 13 |
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Workout Graph
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