Paul Knight 22:06 row
4,623
Meters
22:06.1
Time
2:23.4
Pace
267
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 156 |
January 06, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 4,623 | 2:23.4 | 119 | 708 | 267 | 18 | 147 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 17 | 118 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 18 | 137 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 159 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 | 164 |
| 22:06.1 | 452 | 2:19.4 | 129 | 743 | 27 | 19 | 161 |
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Workout Graph
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