Paul Knight 25:05 row
5,436
Meters
25:05.7
Time
2:18.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 162 |
January 07, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.7 | 5,436 | 2:18.4 | 132 | 753 | 323 | 18 | 158 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 17 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 19 | 155 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 19 | 167 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 19 | 168 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 169 |
| 25:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 168 |
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Workout Graph
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