Paul Knight 15:04 row
3,183
Meters
15:04.7
Time
2:22.1
Pace
186
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 161 |
January 08, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,183 | 2:22.1 | 122 | 719 | 186 | 18 | 150 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 17 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 153 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 157 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 | 158 |
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Workout Graph
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