Paul Knight 28:05 row
5,932
Meters
28:05.5
Time
2:22.0
Pace
346
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 159 |
January 09, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.5 | 5,932 | 2:22.0 | 122 | 720 | 346 | 19 | 142 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 17 | 95 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 | 127 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 149 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 | 153 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 162 |
| 28:05.5 | 693 | 2:13.8 | 146 | 802 | 43 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.