Paul Knight 10:05 row
2,286
Meters
10:05.8
Time
2:12.5
Pace
140
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 160 |
January 12, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,286 | 2:12.5 | 150 | 817 | 140 | 20 | 162 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 157 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 | 165 |
| 10:05.8 | 16 | 3:01.2 | 59 | 502 | 1 | 0 | 165 |
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