Paul Knight 30:09 row
6,476
Meters
30:09.8
Time
2:19.7
Pace
381
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 160 |
January 13, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,476 | 2:19.7 | 128 | 741 | 381 | 18 | 135 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 17 | 109 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 | 115 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 141 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 | 147 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 20 | 151 |
| 30:09.8 | 28 | 2:55.0 | 65 | 524 | 1 | 7 | 151 |
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Workout Graph
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