Paul Knight 20:08 row
4,440
Meters
20:08.5
Time
2:16.0
Pace
266
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 162 |
January 14, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,440 | 2:16.0 | 139 | 777 | 266 | 20 | 155 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 139 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 154 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 163 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 160 |
| 20:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 7 | 160 |
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Workout Graph
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