Paul Knight 30:08 row
6,553
Meters
30:08.3
Time
2:17.9
Pace
389
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 159 |
January 15, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,553 | 2:17.9 | 133 | 758 | 389 | 19 | 145 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 18 | 110 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 154 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 157 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 20 | 158 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 1 | 7 | 158 |
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Workout Graph
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