Paul Knight 30:14 row
6,630
Meters
30:14.4
Time
2:16.8
Pace
396
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 160 |
January 16, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,630 | 2:16.8 | 137 | 770 | 396 | 20 | 144 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 20 | 115 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 | 133 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 138 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 | 150 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 | 157 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 21 | 157 |
| 30:14.4 | 49 | 2:26.9 | 110 | 679 | 3 | 17 | 158 |
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Workout Graph
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