Paul Knight 15:49 row
3,502
Meters
15:49.4
Time
2:15.5
Pace
214
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 162 |
January 17, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,502 | 2:15.5 | 141 | 783 | 214 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 22 |
| 15:49.4 | 177 | 2:19.5 | 129 | 743 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.