Paul Knight 30:31 row
6,684
Meters
30:31.6
Time
2:17.0
Pace
399
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 156 |
January 23, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 6,684 | 2:17.0 | 136 | 768 | 399 | 20 | 148 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 | 116 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 | 137 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 20 | 149 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 151 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 157 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 21 | 165 |
| 30:31.6 | 121 | 2:10.5 | 157 | 841 | 8 | 21 | 167 |
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Workout Graph
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