Paul Knight 30:04 row
6,707
Meters
30:04.2
Time
2:14.5
Pace
408
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 160 |
January 26, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,707 | 2:14.5 | 144 | 795 | 408 | 19 | 149 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 120 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 20 | 140 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 | 150 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 | 157 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 | 159 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 21 | 161 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 161 |