Paul Knight 30:06 row
6,706
Meters
30:06.8
Time
2:14.7
Pace
406
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 156 |
January 27, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,706 | 2:14.7 | 143 | 792 | 406 | 20 | 155 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 20 | 134 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 149 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 | 151 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 155 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 | 164 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 168 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 9 | 168 |
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Workout Graph
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