Paul Knight 30:04 row
6,760
Meters
30:04.5
Time
2:13.4
Pace
413
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 157 |
January 28, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,760 | 2:13.4 | 147 | 823 | 413 | 20 | 151 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 | 142 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 150 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 158 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 161 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 165 |
| 30:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 165 |
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Workout Graph
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