Paul Knight 30:04 row
6,795
Meters
30:04.3
Time
2:12.7
Pace
416
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 159 |
January 29, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,795 | 2:12.7 | 150 | 830 | 416 | 20 | 157 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 | |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 144 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 159 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 161 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 161 |
| 30:04.3 | 11 | 3:15.4 | 47 | 837 | 1 | 0 | 162 |
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Workout Graph
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