Paul Knight 15:08 row
3,323
Meters
15:08.6
Time
2:16.7
Pace
199
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 156 |
January 30, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,323 | 2:16.7 | 137 | 771 | 199 | 19 | 149 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 | 130 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 | 152 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 | 159 |
| 15:08.6 | 27 | 2:39.2 | 87 | 598 | 2 | 7 | 158 |
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Workout Graph
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