Paul Knight 30:06 row
6,742
Meters
30:06.4
Time
2:13.9
Pace
409
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 158 |
February 01, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,742 | 2:13.9 | 146 | 815 | 409 | 20 | 154 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 156 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 160 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 164 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 162 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 162 |
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Workout Graph
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