Paul Knight 45:00 row
9,695
Meters
45:00.0
Time
2:19.2
Pace
569
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 157 |
February 03, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,695 | 2:19.2 | 130 | 746 | 569 | 20 | 139 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 116 | 19 | 129 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 738 | 125 | 20 | 129 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 127 | 20 | 140 |
| 40:00.0 | 2,215 | 2:15.4 | 141 | 784 | 133 | 21 | 151 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.