Paul Knight 45:00 row
9,493
Meters
45:00.0
Time
2:22.2
Pace
550
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 154 |
February 05, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,493 | 2:22.2 | 122 | 718 | 550 | 19 | 137 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 97 | 19 | 119 |
| 18:00.0 | 1,949 | 2:18.5 | 132 | 753 | 115 | 20 | 140 |
| 27:00.0 | 1,946 | 2:18.7 | 131 | 750 | 114 | 20 | 141 |
| 36:00.0 | 1,936 | 2:19.4 | 129 | 744 | 114 | 20 | 142 |
| 45:00.0 | 1,912 | 2:21.2 | 124 | 727 | 110 | 20 | 146 |
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Workout Graph
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