Paul Knight 45:00 row
10,038
Meters
45:00.0
Time
2:14.4
Pace
606
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 156 |
February 07, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,038 | 2:14.4 | 144 | 795 | 606 | 20 | 144 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 117 | 20 | 127 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 799 | 122 | 20 | 141 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 120 | 20 | 144 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 789 | 121 | 20 | 150 |
| 45:00.0 | 2,056 | 2:11.3 | 155 | 831 | 126 | 21 | 159 |
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Workout Graph
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