Paul Knight 5:06 row
994
Meters
5:06.2
Time
2:34.0
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 159 |
February 08, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 994 | 2:34.0 | 96 | 629 | 54 | 17 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 18 |
| 5:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 10 |
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Workout Graph
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