Paul Knight 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
320
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 160 |
February 08, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 320 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 23 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 63 | 19 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 24 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 64 | 22 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 64 | 24 |
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Workout Graph
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First 5000m row. Went out too quick - needed 2 breaks. Pace it nearer to 10000 pace to begin with next time.