Paul Knight 5:07 row
910
Meters
5:07.1
Time
2:48.7
Pace
47
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 155 |
February 10, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 910 | 2:48.7 | 73 | 550 | 47 | 17 | 96 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 18 | 96 |
| 5:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 8 | 97 |
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