Paul Knight 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
301
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 156 |
February 10, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 301 | 20 | 148 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 56 | 19 | 123 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 20 | 141 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 62 | 21 | 154 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 22 | 159 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 22 | 165 |
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Workout Graph
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