Paul Knight 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
47
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 153 |
February 11, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 18 | 86 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 17 | 78 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 | 83 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 18 | 86 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 94 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 93 |
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Workout Graph
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