Paul Knight 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 155 |
February 11, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 310 | 21 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 60 | 20 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 61 | 21 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 62 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 22 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 64 | 23 |
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Workout Graph
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