Paul Knight 5019m row
5,019
Meters
22:07.8
Time
2:12.2
Pace
309
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 155 |
February 12, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,019 | 2:12.2 | 151 | 820 | 309 | 20 | 154 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 60 | 20 | 134 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 20 | 149 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 63 | 21 | 155 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 61 | 21 | 158 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 63 | 22 | 164 |
| 0:06.6 | 5,019 | 2:53.6 | 67 | 529 | 1 | 9 | 164 |
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Workout Graph
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