Paul Knight 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
418
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 155 |
February 13, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 418 | 21 | 148 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 69 | 19 | 122 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 20 | 145 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 21 | 153 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 22 | 160 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 23 | 163 |
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Workout Graph
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