Paul Knight 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
276
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 157 |
February 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 276 | 21 | 138 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 41 | 18 | 110 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 57 | 22 | 132 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 23 | 145 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 23 | 153 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 23 | 154 |
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Workout Graph
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