Paul Knight 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 161 |
February 17, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 862 | 431 | 21 | 147 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 20 | 125 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 21 | 144 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 21 | 150 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 22 | 159 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.