Paul Knight 5013m row
5,013
Meters
21:48.0
Time
2:10.4
Pace
312
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 157 |
February 18, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,013 | 2:10.4 | 158 | 842 | 312 | 22 | 145 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 122 | 21 | 138 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 859 | 126 | 23 | 146 |
| 4:19.8 | 5,013 | 2:08.2 | 166 | 871 | 64 | 23 | 153 |
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Workout Graph
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