Paul Knight 8730m row
8,730
Meters
39:34.0
Time
2:15.9
Pace
524
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 160 |
February 20, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.0 | 8,730 | 2:15.9 | 139 | 779 | 524 | 21 | 145 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 56 | 19 | 113 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 60 | 21 | 135 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 62 | 22 | 146 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 61 | 22 | 148 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 21 | 147 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 60 | 21 | 150 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 60 | 21 | 152 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 62 | 22 | 160 |
| 3:17.5 | 8,730 | 2:15.2 | 141 | 786 | 44 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.