Paul Knight 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 160 |
February 24, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 382 | 21 | 137 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 60 | 19 | 109 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 20 | 128 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 22 | 147 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 83 | 22 | 149 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 23 | 154 |
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Workout Graph
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