Paul Knight 5:09 row
920
Meters
5:09.2
Time
2:48.0
Pace
48
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 158 |
February 25, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 920 | 2:48.0 | 74 | 553 | 48 | 18 | 100 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 19 | 99 |
| 5:09.2 | 19 | 4:02.1 | 25 | 384 | 1 | 7 | 101 |
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Workout Graph
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