Paul Knight 4008m row
4,008
Meters
17:29.6
Time
2:10.9
Pace
249
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 159 |
February 25, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.6 | 4,008 | 2:10.9 | 156 | 836 | 249 | 23 | 157 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 24 | 143 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 63 | 23 | 155 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 63 | 25 | 161 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 24 | 164 |
| 0:03.6 | 4,008 | 3:45.0 | 31 | 405 | 0 | 0 | 162 |
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Workout Graph
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