Paul Knight 5:08 row
899
Meters
5:08.7
Time
2:51.6
Pace
46
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 159 |
February 26, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 899 | 2:51.6 | 69 | 538 | 46 | 17 | 98 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 98 |
| 5:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 7 | 98 |
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Workout Graph
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