Paul Knight 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
311
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 161 |
February 26, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 311 | 21 | 139 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 60 | 20 | 116 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 62 | 21 | 134 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 62 | 21 | 143 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 63 | 22 | 148 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 64 | 23 | 157 |
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Workout Graph
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