Paul Knight 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
416
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 160 |
March 17, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 416 | 26 | 133 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 23 | 74 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 25 | 137 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 27 | 144 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 28 | 154 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 88 | 28 | 160 |
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Workout Graph
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