Paul Knight 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 159 |
March 21, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 415 | 25 | 137 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 23 | 117 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 24 | 129 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 26 | 139 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 26 | 144 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 27 | 158 |
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Workout Graph
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