Paul Knight 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 161 |
April 01, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 386 | 26 | 135 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 22 | 115 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 25 | 125 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 27 | 140 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 28 | 147 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 29 | 151 |
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Workout Graph
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